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Weeks 24, we progressed strength exercises (mini squats, hamstring work), added proprioceptive drills (balance pads, single leg holds), and began light closed-chain loading

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BPPV (Benign paroxysmal positional vertigo): Calcium and protein-based crystals called otoconia located in the inner ear can cause vertigo when they move unexpectedly

It can assist in maintaining a healthy metabolism, which may help with weight management and overall vitality

The first step in taking B12 supplements is to consult with a healthcare professional to make sure they are appropriate for your specific requirements

While vitamin B12 is found naturally in a healthy diet, factors like stress and poor eating habits can lead to a deficiency