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Protein Data Bank in Europe, National Center for Biotechnology Information (2023)

Alcohol abuse can lead to vitamin B12 deficiency due to the following reasons: Alcohol consumption can reduce B-12 absorption as chronic alcohol consumption can lead to gastritis (inflammation of the stomach lining) and impair the production of intrinsic factor, which is a protein necessary for the absorption of vitamin B12

Just like alfalfa and bean sprouts, broccoli sprouts are nutritional powerhouses

Frequently Asked Questions What is Vitamin B12 and why is it important