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With age, muscle mass naturally declines (a process called sarcopenia), and this loss of muscle lowers basal metabolism

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33% of GLP-1-interested consumers prefer hearing ISI without visuals 28% say audio makes it easier to focus on ISI 22% find it easier to understand and remember when ISI is delivered through audio alone And yet audio remains dramatically underutilized by pharma

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The Morton 2018 meta-analysis identified 1.6 g/kg as the plateau for muscle gain in resistance-trained adults [9], and the Helms 2014 evidence-based guidance for adults in a calorie deficit recommends 2.3 to 3.1 g per kg of fat-free mass [10] that is per kg of FFM, not total bodyweight, so for a leaner athlete it lands above the 2.0 g/kg total-BW number