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Certain diets that claim to help can be not only miserable but unsustainable
All GLP-1 medications follow a gradual dose-escalation (titration) schedule to minimize side effects like nausea and allow your body to adjust
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Sample week on a GLP-1 (DMV-friendly) Mon: injection day
In the Points Programme, the Points Budget is the main focus and guides your food choices
This prevents the body from becoming desensitized to the signals [4, 6]
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