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AHK-Cu (Ala-His-Lys + Copper): A synthetic copper peptide designed primarily to target hair growth and follicle health
Aging can also set you up for a B12 shortage since absorption declines as you get older
align goals to nutrition targets, activity plans, and follow-ups
To absorb it from food or pills, your stomach must produce enough acid and a protein called intrinsic factor
B12 injections are also popular among patients who are not deficient but want the energy and cognitive benefits that come from optimizing their B12 levels
Sezer et al., 2018
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