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Komai, Charlotta S
Including protein in each meal helps you meet your nutritional needs while improving your eating habits and supporting your weight loss goals
Choosing foods that are easier to digestsuch as lean proteins, cooked vegetables, and low-fibre options during the adjustment periodmay help minimise symptoms
To counteract this, you need to consume enough water to keep stool soft despite the extended absorption time
I led a phase II dose-ranging trial on liraglutide, and we found that over 20 weeks the 3.0 mg/d dose had an optimal profile of effectiveness and tolerability [14]
These medications are changing that wiring the physiology and its helping so many people to lose weight. But not everyone who tries a GLP-1 responds the same
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