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It plays a key role in regulating blood sugar and appetite through three main mechanisms: Stimulating insulin release to lower blood sugar after a meal Suppressing glucagon, the hormone that would otherwise push blood sugar higher Slowing gastric emptying, so food moves through the stomach more gradually - keeping you fuller for longer

Obesity is one of the top risk factors for sleep apnea, which suggests that GLP-1 agonists could treat the condition by helping people lose weight

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Deficiency is common in those with fatigue, brain fog, or nutrient absorption issues, especially individuals with gastrointestinal conditions, vegans and vegetarians, or those taking medications like metformin or proton-pump inhibitors

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