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Blaylock, in his book Health and Nutrition Secrets, notes that studies indicate L-carnitine slows and even reverses some types of dementia, including Alzheimers disease

If you are constipated: add a daily fiber helper like berries, oats, or cooked vegetables

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Everything is determined clinically not by an algorithm

If nausea peaks during a particular cycle phase, your provider may suggest anti-nausea strategiesginger, smaller portions, or timing meals differentlyrather than adjusting your medication