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This is a process where your body becomes more efficient at the exercise youre doing and can impact your ability to break through a plateau

doi: 10.7754/Clin.Lab.2011.110904 180 MousCMVan ToorenenbergenAWHeuleFHopWCHoviusSER

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Throw away your pen if it has been frozen (See "Throwing your pen away")

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