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In this context, the lack of detectable changes in bulk ER or cytosolic haem levels in our measurements does not exclude their contribution, as only a small fraction of the total cellular haem pool may be directed toward mitochondrial iron replenishment

However, for chronic conditions or pregnancy-related concerns, we recommend discussing your options with your primary care provider

Avoid any source that sells them without one

Microneedling For skin that appears smoother, tighter, and reduces pore, scar, and fine line visibility

If DEXA scans are not accessible, waist circumference and body measurements provide useful proxies

Matheus Meneguzzi Brambilla , nutricionista pela USP, com especializao em nutrio esportiva pela Unesp (Universidade Estadual Paulista).