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It adds: If left untreated, problems with nerves and psychological problems can develop
Its important to eat foods that are rich in animal proteins, which are the main source of B12, such as: Dairy products Beef Eggs Shellfish Grains fortified with B12 Vegans and vegetarians who dont eat animal products should include a B12 supplement in their diet or get a vitamin B12 injection
Because the absorption of B12 shots is superior because it doesnt require GI absorption
Fixing these issues often helps symptoms go away
PubMed)
Verify solvent compatibility and storage temperature against your validated process
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