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However, a high level of diversity in gut bacteria is helpful in overall health a key point made in Hack Your Health: The Secret of Your Gut and a lack of it can contribute to conditions such as obesity

Metamucil can help with fullness and glycemic markers and is a reasonable low-cost starting point for modest goals

Dietary fibre is broadly classified into two categories: soluble fibre and insoluble fibre , both of which play complementary roles in supporting gastrointestinal health during GLP-1 therapy

GLP-1 medications mimic a hormone called GLP-1 that the body releases after a meal, signaling fullness and lowering appetite

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These internal improvements matter as much or more than aesthetic changes for long-term health outcomes