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EBioMedicine 89, 104494
While fasting, youll ideally not eat anything at all, unless youre doing intermittent fasting and its within your eating window. Its ideal to eliminate all problematic and inflammatory foods during a bone broth fast, including grains, packaged/processed snacks, added sugar, FODMAP foods/complex carbohydrates, sweetened drinks, dairy and refined vegetable oils
Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
attract immune and endothelial cells to injury sites
Frey, N
Studies demonstrate that exogenous MUFAs, such as exogenous oleic acid (OA) and palmitic oleic acid (POA), can replace PUFAs in the plasma membrane, reducing their sensitivity to oxidation, and thereby inhibiting ferroptosis caused by erastin and RSL3
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