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You can also find information on how to purchase high-quality B12 supplements below: Intramuscular vs Subcutaneous If youve already decided on using B12 shots over oral or sublingual forms of B12 you are already ahead of the curve

Mild side effects may include slight redness or tenderness at the injection site, but these usually resolve quickly.

This mix might make it more effective

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Not sure if this is mostly from change in diet or from the injections on their own, but it seems to be helping so far