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Tracking your progress and any side effects is crucial for: Ensuring Effectiveness: Monitoring blood sugar levels and weight loss helps determine if the medication is working as expected

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Encourages Satiety- GLP-1 support helps slow digestion and reduce appetite for weight management

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Two or three scrambled eggs, Greek yogurt with berries, cottage cheese with almonds, or smoked salmon with avocado are all excellent choices that deliver 1525 grams of protein in a single modest portion

Avoid Skipping Meals: Even if you're not hungry, try to eat small, nutritious meals this helps stabilize blood sugar and prevent fatigue later in the day