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Clinical Update 1/07/2020 When to Eat Protein The timing of protein intake during the day was associated with greater reductions in abdominal fat and BMI (body mass index) among people engaged in exercise programs in a recent study
Fatigue and energy changes Some researchers report fatigue, particularly during the first 2 weeks at a new dose level
The role of neuroinflammation in neurodegenerative diseases: current understanding and future therapeutic targets
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If your diet is low in protein, you may lose muscle along with fat, which may slow your metabolism over time and make continued progress harder
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