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OLoughlin A, OBrien T
Resistance-based movement helps prevent muscle loss, supports bone health, and boosts metabolic flexibilityensuring that your body is burning fat, not muscle
However, the body cannot produce essential amino acids, so you have to take them in from the outside
Drinking enough water is important for preventing dehydration
Other potential side effects include stomach pain, bloating, gas, and headache
In turn this can reduce the risk of heart disease, type 2 diabetes, strokes, and much more
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