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Timing Day before shot: Protein, gentle carbs, hydration
*Correspondence: Hui Chen [email protected] Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
While this list is extensive, were focusing on foundational compounds only
To minimize common side effects, many people do better with: Smaller portions eaten slowly Lower-fat, less greasy foods (fat can worsen nausea) Bland, simple options on tougher days (broth, yogurt, toast) Plenty of water throughout the day Limiting very sugary or heavy meals Dont forget fiber and vegetables Reduced food intake and slower digestion can lead to constipation on GLP-1
With the recent FDA approval of tirzepatide for sleep apnea, were entering a new era where medications can directly target the root causes of poor sleep