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While weight loss is an expected effect, some people experience less dramatic weight change than others depending on their genetic factors and lifestyle
This allows providers to see what type of weight a patient is losing, making sure progress comes primarily from fat, not muscle
The information is made available with the understanding that the author and publisher are not providing medical, psychological, or nutritional counseling services on this site
An energy-boosting diet includes: Legumes, like chickpeas, lentils, and black beans Carbohydrates, ideally prioritizing minimally processed, fiber-dense options like whole-grain bread and pasta, quinoa, brown rice, and oats Protein, especially minimally processed protein like grilled chicken, tofu, or Greek yogurt Seeds, such as sunflower, pumpkin, or chia seeds Fruits and vegetables, especially those with bright colors like spinach and strawberries Hydration & electrolytes Whether adverse GI effects are causing dehydration or not, staying hydrated is often a good idea
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If an athlete genuinely needs a GLP-1 medication for a medical condition (e.g
