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Samir Sinha, who was not involved in the research, said B12 shots can't provide "a big boost." "Getting B12 shouldn't instantly make you feel great or more powerful," he said
But research is very clear that alcohol can directly suppress various immune responses
The doses they take are 2mg each day
For most users, that ranges from 200 mcg to 500 mcg per day, split into one or two servings
Up to 28-day in-use period with proper aseptic technique
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