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Use a broad-spectrum sunscreen every day, even if you stay indoors most of the time
ScienceDaily, 26 March 2008
Given that many people are already deficient in vitamin D, its important to monitor and supplement as needed
Very-low-fat diets worsen this (gallbladder doesnt contract regularly, sludge builds up)
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Improved overall health markers: Many patients experience lower blood pressure and better cholesterol profiles
Keeping a log of blood sugar readings can be helpful for adjusting medication dosages
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