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Critically, autophagy is characterized by high specialization, such as mitophagy, reticulophagy and lipophagy (144)
Can I just eat foods high in glutathione instead
You are accepting unknown long-term exposure to a compound without long-term human safety data, in exchange for a benefit you have most likely already collected
however, it is unrelated to safety or efficacy
Though, most research suggests taking NAC through inhalation leads to the best results when taking it for this purpose ( 3 , 5 )
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