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Staying hydrated will keep your metabolism running well
Without IF, vitamin B12 cannot be effectively absorbed from food
This is because vitamin C not only contributes to energy support, but also helps protect your cells against oxidative stress, which occurs during sport or slimming down
10.3389/fphar.2022.925377 29 ZhangY.FangY.WuJ.HuangG.BinJ.LiaoY.et al (2022)
Unlike subcutaneous fat, visceral fat drains directly into your portal blood circulation, sending inflammatory signals straight to your liver and metabolic organs
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