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For most healthy adults, the difference is minimal, because both forms restore B12 levels effectively
So, in a situation where someones hair loss is due to poor iron status, and their poor iron status is a direct result of low vitamin B12, then it absolutely makes sense to supplement with vitamin B12
Game meats such as venison, rabbit, and wild boar provide good B12 content, generally comparable to or slightly higher than conventional red meats, with approximately 24 micrograms per 100g
Dosage is customized and titrated based on patient needs and provider guidance
A lack of certain vitamins can lead to or worsen sciatic nerve pain
Be sure to talk to your healthcare provider about any allergies you have
