Most adults benefit from consuming at least 0.7 to 1 gram of protein per pound of body weight daily during recovery
Some molecules cross directly through cells via transcellular transport
How storage affects your dosing accuracy Storage is not just about safety
Vitamin B12 Medicine Interactions Chloramphenicol: bacteriostatic antibiotic can interfere with red blood cell response to supplemental Vit B12 Proton pump inhibitors: omeprazole and lansoprazole, etc., slow gastric acid release and may interfere with VIt B12 absorption from food H2-receptor antagonists: cimetidine, famotidine and ranitidine slow the release of hydrochloric acid into the stomach and interfere with Vitamin B12 absorption from food Metformin: might reduce absorption of Vitamin B12 due to altered intestinal motility, increased bacterial overgrowth, etc
If your primary concern is a vitamin deficiency, especially if youre on a plant-based diet, B12 could be the way to go
High-protein foods (chicken, fish, eggs, Greek yogurt, cottage cheese) should anchor every meal