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But if youre not deficient in B12, taking a B12 supplement is still linked to side effects
It is not currently approved in the U.S
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Weeks 1-4: 0.25 mg per week (starting dose) Weeks 5-8: 0.5 mg per week Weeks 9-12: 1.0 mg per week Weeks 13-16: 1.7 mg per week Week 17 onward: 2.4 mg per week (regular dose) The slow increase helps with side effects
If youre eating far less than usual, meals may need restructuring to fit enough nutrients into smaller portions
We utilize High-Performance Liquid Chromatography (HPLC) to verify an absolute chemical purity profile of 99% or greater
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