We recommend eating a diet based on whole foods that contains enough protein, fibre, fat, and complex carbohydrates, and limits ultra-processed foods
Avoid greasy, spicy, and overly sweet foods during the first 4 weeks
But in athletes with normal B12 levels, adding more doesnt translate to better performance, increased endurance, or faster recovery times
Salazar M, Chamorro GA, Salazar S, Steele CE (1996) Effect of Spirulina maxima consumption on reproduction and peri-and postnatal development in rats
Additional data are collected through linkage with various national databases and registries and through subsequent studies involving different subsets of participants
Omnipod 5 provided consistent, significant improvements in glycemic metrics across the board