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To avoid larger bruises, apply moderate pressure to the injection site with cotton wool or gauze for a few minutes after the injection
Chang often recommends this site for patients who need regular maintenance doses of B12 and prefer a method thats easy to perform at home
Lower risk of hitting a nerve, bone, or major blood vessel
Using your thumb and index finger about 1 " apart pinch the skin, which will pull the fat away from your muscle
Remove the green needle and discard into the sharps box Step 11
Because you have easy access to this large muscle and its easy to avoid major blood vessels
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