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Vitamin D What it does General Vitamin D is a fat-soluble vitamin that helps maintain calcium and phosphorus balance, promotes bone health and immune function, and influences cell growth and development
These are dosed in milligrams directly, without the intermediate step of unit conversion
This amount supports general metabolism and maintains healthy energy levels
It is very important to talk to your healthcare provider first, who knows your medical history
You want the chicken coated, but not gloppy
Sources The Effectiveness of Cobalamin (B12) Treatment for Autism Spectrum Disorder: A Systematic Review and Meta-Analysis Journal of Personalized Medicine (2021) Vit B12 supplement of 500 g/d for eight weeks does not normalize urinary methyl-malonic acid or other biomarkers of vitamin B12 status in elderly people J Nutr
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