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Yes, it can have an effect on both
Eat Fresh Foods: Include plenty of fruits and vegetables in your diet
(2010) Effect of L-carnitine on diabetic neuropathy and ventricular dispersion in patients with diabetes mellitus
Start with the lowest dose that helps you sleeptypically 0.51 mg taken 3060 minutes before bed
Free Radic Biol Med 63:187194 Sanacora G, Mason GF, Rothman DL et al (2002) Increased occipital cortex GABA concentrations in depressed patients after therapy with selective serotonin reuptake inhibitors
This randomized, double-blind, placebo-controlled trial in 58 older adults identified as "pre-frail" found an decrease in a Frailty Index score and an improvement in the hand grip test in individuals supplemented with L-carnitine (1.5 g/day) over 10 weeks but not in those given a placebo (118)
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