is l carnitine supplement safe L-Carnitine 6 potential benefits of l-carnitine

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Pallast supplemented elderly people for 6 months (24 weeks) with 50 and 100 mg of DL -tocopherol acetate and observed a 35% and 50% increase, respectively, in the plasma concentration of -tocopherol

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John S, Schmieder RE

Because L-carnitine accumulates in muscle, it is fine to take at any time of day, and because of the carbohydrate requirement for absorption, it is best taken with a main meal