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Some individuals may have reduced capacity to produce glutathione via the transsulfuration pathway, making supplementation theoretically relevant
Studies providing month-long oral supplementation of 2 g of L-carnitine per day to long-distance runners (which consume large amounts of carbohydrates for training) showed a ~10% increase in skeletal muscle carnitine content [25, 26]
Ask your doctor for a total B12 test, as well as a screening for one or two of these compounds: holotranscobalamin, methylmalonic acid (MMA), and homocysteine
Track these metrics for several weeks to assess response accurately
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