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Here's the TL;DR on vitamin timing: while there is no official medical advice dictating that you should take vitamin supplements at a specific time of day to improve their efficiency, there is quite a lot of research showing that avoiding some vitamin supplements at particular times (or more accurately, with particular meals) can improve absorption, or that taking some vitamins alongside food can reduce the risk of adverse side effects

BMJ 334 , 201205 (2007)

Hossain et al

If youre using your thigh, inject on the outer upper thigh, not the inner thigh

on the other hand, it increases intracellular cysteine reserves, thereby indirectly promoting GSH synthesis and enhancing the cell's antioxidant and detoxification capabilities