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While many get enough from a balanced diet, certain groups of people may need supplementation, including those following plant-based diets, individuals over 50 or people with specific medical conditions

The way that I teach our headache fellows and other staff to do the temporalis muscles are to have the patient clench their jaw and feel for the temporalis muscle to contract

Do not overlook fainting, trouble breathing, or feeling dizzy

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Monitor Your Health: Periodic health checkups and blood tests ensure that you stay on track