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The UK Expert Group on Vitamins and Minerals (EVM) and the European Food Safety Authority (EFSA) have not established a formal upper tolerable intake level for B12 due to its low potential for harm
However, its important to know what side effects occur when you take too much
Having megaloblastic anemia can make you more at risk of suffering from osteoporosis, problems with your vision, struggle with memory, worsened cognitive functioning, and if you were to become pregnant, it increases the risk of birth defects in the fetus
A: It may interact with certain medicines such as Levodopa or antiepileptic drugs
A good diet with loads of spinach, plus rest and exercise and good sleep helps too
I have had great results so far
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