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Creatine nitrate is theoretically 67.5% creatine and 32.5% nitrate, [23] so here we have roughly: 675 milligrams of creatine 325 milligrams of nitrate Since the average male excretes about 2 grams of creatine per day, [24] this is not enough to cover your creatine bases, unless you're eating tons of meat
Kojima M, Hosoda H, Date Y, Nakazato M, Matsuo H, Kangawa K
Regulation of nitric oxide production in health and disease
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doi: 10.3389/fcell.2023.1271145 231 LiuDZhouWMaoLCuiZJinS
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