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Some foods and drinks have electrolytes naturally: Broth (any kind, but miso and chicken are my favorites) Coconut water Salted soups or stews Some electrolyte drinks or tablets (pick whatever your stomach tolerates) Water with a pinch of salt and squeeze of lemon, if youre DIY-ing it Try this today: Start your day with a glass of water and something salty, broth, a few salted crackers, whatevers doable
Just goes to highlight how important it is to think about preserving lean mass before, during, and after GLP-1 therapy
Sip between meals Stay hydrated by taking small sips of water throughout the day, between meals
They may interact with the medications side effects and worsen insomnia or restlessness
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