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Moreover, those who combine diet with intense physical activity or high-output cardio may experience increased fatigue if B12 levels are not optimal
Cell Tissue Res
It might also help nerves regenerate after injury, which could improve recovery
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The production of myelin, the protective covering that envelops nerve fibers, is aided by vitamin B12
That said, peptides are chains of amino acids and the digestive system exists to break those chains down
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