Fruits and vegetables that are rich in fiber, low in carbs, and have a low glycemic index are excellent choices when using GLP-1 medications
Ozempic and Mounjaro are not currently approved for this age group

Wegovy (semaglutide) prescribing information, Food and Drug Administration (2024) Insulin resistance & prediabetes, National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) (2025) Efficacy and safety of once-weekly semaglutide 2.4 mg versus placebo in people with obesity and prediabetes (STEP 10): A randomised, double-blind, placebo-controlled, multicentre phase 3 trial, The Lancet Diabetes & Endocrinology (2024) FDA approves first treatment to reduce risk of serious heart problems specifically in adults with obesity or overweight, Food and Drug Administration (2024) What is the list price for Wegovy and will it impact me?, NovoCare Details about the program, Centers for Disease Control and Prevention (2024) Medicare Diabetes Prevention Program, Centers for Medicare and Medicaid Services Medically accurate: SingleCares Medical Review Board analyzes all of our content to confirm its in line with current medical advice

If thigh injections cause discomfort, patients might consider alternating with other recommended sites
Many women notice the food-noise quiet before they notice the scale
While glutathione is generally well-tolerated, it is essential to approach supplementation with care