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Inulin helps to move excess proteins through the gut and reduce the gastrointestinal symptoms they can cause, according to Langers

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Most of the data come from animal studies or small, open label reports

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How Pre-Workout Works: Increases blood flow (Citrulline) Boosts energy & alertness (Caffeine) Delays fatigue (Beta-Alanine) Enhances performance (Phycocyanin Bolts innovation) Key Benefits: Instant energy boost Explosive pumps Better focus More reps, increased strength Elevated performance Best Time to Take Pre-Workout: 2025 minutes before training