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Hamadi et al

Pseudocereals such as quinoa and amaranth are suitable alternatives to gluten-containing cereals (wheat, barley, and rye), in terms of folate content, for people with coeliac disease 88,130,131,132,133,134

When looking at specific food categories, individuals reported eating fewer fried foods, sweets, pasta and dairy, while eating more vegetables, fruits, healthy fats, and fish

But histamine intolerance happens when your body struggles to break down histamine from food and your own cells

So its not that people are deficient necessarily in these hormones

Potential benefits: Research shows that tirzepatide leads to greater weight loss than semaglutidelikely because the two hormone mimickers work together for greater effects