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Plain water is fine up to a few minutes before dosing, but do not have a mouthful of water when you administer the drops

Supplements and additions: Vanilla or chocolate protein powder (whey or plant-based, 20+ grams protein per scoop), low-sugar granola (one bag), sugar-free maple syrup (optional), honey (one small jar), cocoa powder (unsweetened), and a daily multivitamin

Front Immunol 10:2241

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Some people may need higher doses to achieve the results they want