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L-carnitine is also commonly added to light or weight control diets as it can help mobilize fat for energy in the body. L-carnitine is also an amino acid
Contrave is an oral tablet taken twice daily (one tablet in the morning, one in the evening
Tirzepatide 30mg vial: Add 3mL BAC water for a 10mg/mL concentration
Cruciferous Vegetables: Broccoli, cauliflower, Brussels sprouts, and kale are excellent choices
More intense cardio can be added based on fitness level and preference, but should not come at the expense of resistance training or create energy demands that cannot be met with the reduced appetite from keto plus GLP-1
Vegetarian alternative: Replace the fish with steamed lentils
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