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A deficiency of one may be "masked" by excess of another so the three must always be in balance
December 5, 2025
Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin
Over time, repeated clinic visits can easily mean thousands of dollars a month for those on a daily injection protocol
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