Based on ORAC scores provided by Superfoodly (based on research from a broad number of sources), below are some of the top antioxidant foods by weight: Goji berries: 4,310 ORAC score Wild blueberries: 9,621 ORAC score Dark chocolate: 20,816 ORAC score Pecans: 17,940 ORAC score Artichokes (boiled): 9,416 ORAC score Elderberry: 14,697 ORAC score Kidney beans: 8,606 ORAC score Cranberries: 9,090 ORAC score Blackberries: 5,905 ORAC score Cilantro: 5,141 ORAC score The ORAC scores above are based on weight
A few small servings each week can transform your nutrition, giving your body the dense nutrients it craves in their most natural form
Energy also feels noticeably different around this point
However, studies show that supplementation with the precursor to GSH production, N-acetyecysteine (NAC), may enhance exercise performance by increasing glutathione levels and reducing oxidative stress in individuals with low resting levels of glutathione 8
This process involves the transfer of electrons from NADH and FADH2 to a series of electron carriers, ultimately leading to the production of ATP
Despite these findings, the exact percentage of GHK-Cu absorbed orally and its bioactive form in humans remain unclear