NICE guidance on obesity management (CG189) emphasises evidence-based interventions including dietary modification, increased physical activity, behavioural therapy, andwhere appropriatepharmacotherapy with licensed medications such as orlistat or semaglutide (NICE TA875)
I'll occasionally take it every once in a while, but in general, I just stopped taking it because whatever the positive effects might've been, if I had taken it more consistently, the effects in depleting rapid eye movement sleep were just something I didn't want and don't want
When you have time, read through Coeliac UKs info about diagnosis which is more detailed than the info I've given
In cases where a chronic condition is causing a deficiency, people may require B12 shots around every month
Today, Friday, I had another migraine that was not as bad but my heart palpitations and anxiety is at an all time high
The rule exists because risk compounds over time