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This research was supported by the National Natural Science Foundation of China This study was supported by the National Natural Science Foundation of China (81802504), the Sichuan Science and Technology Program (2025YFHZ0123), Chengdu Science and Technology Program (2024-YF05-01315-SN), and a grant from Shenzhen Weixin (2024HX008) for YW

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When it isn't, you might experience occasional gas, bloating, or that "heavy" feeling that lingers long after lunch

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Honestly, avoiding these pitfalls comes down to discipline and building an unshakable routine

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