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Detailed information about these SNPs is in Additional file 1: Table S2

1 Alcohol reduces vitamin B12 levels While there are a number of studies linking alcoholism to severe B vitamin deficiency, the Journal Nature published a study in 2004 that looked at the impact of moderate alcohol intake on B12 levels in post-menopausal women

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Dietary and lifestyle changes aimed at improving insulin sensitivity and body composition are a central pillar of an effective treatment plan

Pineal peptides plus adaptogens For stress-related sleep problems, combining DSIP or Pinealon with adaptogenic compounds like ashwagandha or L-theanine can enhance the cortisol-lowering effects