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Protect protein synthesis with regular resistance training plus at least 1.2 to 1.8 grams of protein per kilogram of ideal body weight per day, spread across three to five meals
Results Mean baseline age was 47 years, 63% were female, BMI was 40 kg/m 2 , and HbA1c was 5.86%
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Learn the author's firsthand experiences and the key strategies that can empower you to regain control of your health
Agarwal A, Said TM
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