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To stay within the legal limit, drink in moderation and plan ahead

The body may simply need more time to adapt at that particular dose level

Knowing when to reduce dose or discontinue Not every side effect requires discontinuation, but some warrant reducing dose or stopping use

Always keep your B vitamins and needles in a place that is secure and children cannot retrieve and accidently ingest or stick themselves

If youre like me and want to use B12 supplements to prevent deficiency but arent in a position where injections are necessary, you can use an oral supplement to great effect

That is why the answer is rarely just 28